Coach Phil Biggs | Body By U Fit

Coach Phil Biggs in Houston - Body By U Fit

Coach Phil Biggs

Phil Biggs, Sr., discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, he ruptured two discs in his spine for which he was hospitalized. Through targeted exercise, he was able to correct his back issues and lead an active, healthy lifestyle. For the past 20 years, the spine’s interaction with body movement and exercise has been at the core of his personal training methods. Phil specializes in helping clients achieve new levels of fitness by strengthening the core and back. He established Body By U Fit, LLC, to provide premiere Personal Training, Metabolic Training Camps, Women's Strength Training and quality weight loss in Houston since 2009, serving the Houston Heights and surrounding area

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