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  • Personal Training in Houston - Body By U Fit - How Are You Made? | Personal Training Houston Heights

    How Are You Made? | Personal Training Houston Heights

    Is This A Lifestyle for YOU Many begin our journey to fitness from the point where we feel we have reached unhealthy status. We look at ourselves in the mirror and are dissatisfied or we are faced with notification that we have put our health at risk. There is of course those that start out learning the healthy road and remain steadfast on it, no contemplation of falling off. The average person will take on a training program with hopes that they will reach their goals and maintain them. Do you intend to keep working out for the long hall? A fit person will do just that. Tackling those workouts even when they are not in the mood or the weather is not ideal, is how fit people live. With ....

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  • Personal Training in Houston - Body By U Fit - New Being At Your Best Mentally

    New Being At Your Best Mentally

    Our community has seen an increase in the attention finding solutions for depression has received. This is a mood disorder that generally affects individuals after the age of puberty. With this being said, physicians generally recommend good eating habits and schedules of regular exercise and in some cases, scheduling and medication restrictions. Understanding also how the body is affected by the mind, is also very important. It has been recommended in the past, to do lots of aerobic workouts, running, swimming, and even cycling. Well studies are now showing strength training has even more of the same benefits. Strength Training workout classes introduces varying levels of resistance ....

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  • Personal Training in Houston - Body By U Fit - Sweat! Let the Rhythm Move You | Personal Training Houston Heights

    Sweat! Let the Rhythm Move You | Personal Training Houston Heights

    What do you when you have that perfect rhythm going? Do you find yourself losing track of time, or even doing more work than you intended? Well there is a logical explanation for that. There is also logic to why when you walk in your typical gym they have a sound system. None of this was just by chance or because the building came that way. Music adds that needed distraction, it puts you in cadence that your mind can relate to. We all have our favorite playlist for that perfect workout. Most who work out regular have multiple playlists that cater to what they intend to get done for the day. That leg day everyone dreads, may require you to have some “go hard” rhythms in ....

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  • Personal Training in Houston - Body By U Fit - Strength and Core Conditioning During Pregnancy

    Strength and Core Conditioning During Pregnancy

    In the not-too-distant past, it was presumed that weight lifting and other resistance exercises might be too stressful and cause injury during pregnancy. However, it is now widely recognized in both the fitness and medical communities that Strength training , with appropriate modifications, provides many outstanding benefits to a woman’s overall prenatal and postpartum physical and mental well-being.
    Benefits of Strength Training during Pregnancy:

    Controls excessive weight gain.
    Reduces or avoids common pregnancy and postpartum discomforts.
    Builds adequate strength for lifting and carrying your baby and heavy baby-equipment.
    Improves your overall state of mind during and ....

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  • Personal Training in Houston - Body By U Fit - IN YOUR HANDS! | Personal Training Houston Heights

    IN YOUR HANDS! | Personal Training Houston Heights

    Happy Father’s Day! It is in your hands that many find love, strength and protection. Much of it you prepare for when you are becoming a father and other things are a great surprise. As father’s we take it in stride and carry those things that need to be carried and fix those things that need to be fixed. Although, handymen we may not all be, our family depends on us to figure it out. So, as much as we figure out for them, we also must figure out a lot for ourselves. This is men’s health month and in addressing the importance of our roles in our families’ lives, we also have to realize, as we age, we have to respect out bodies more. Tasks that may have been small ....

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  • Personal Training in Houston - Body By U Fit - Eat Light and Feel Right!

    Eat Light and Feel Right!

    The heat of the summer will steal the body’s hunger and leave you wanting more foods like salads, smoothies and seafood. This is not a fluke. In fact, not only does eating less during the summer feel good, it’s good for you! Now isn’t that just the best news? Summer sun, fun and losing weight all at the same time. Mother Nature has set the scene for you to optimally, and unconsciously, slim your waistline. Huge meals will make you feel even heavier this time of the season and zap you of your energy. Plan for strength training and cardio that will increase your stamina. Swimming is an added summer time workout you can enjoy with family and have poolside treats to sustain ....

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  • Personal Training in Houston - Body By U Fit - Cheers To You!  | Personal Training Houston Heights

    Cheers To You! | Personal Training Houston Heights

    As we reflect on those affected by cancer, we recognize those survivors. National Cancer Survivor Day is a day we celebrate your challenges and your overcoming this disease. This is the 31st year that this day has been a day of recognition. I’m sure thoughts are on the personal milestones of these survivors that have taken place along their journey. We say, we have observed your struggle and the resilience it takes to fight the fight during everyday ups and downs. We ask that, you remain encouraged always, and know that you have support of your loved ones daily. Events to raise funds are planned nationally to improve the life of cancer survivors. Every first Sunday of June is just ....

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  • Personal Training in Houston - Body By U Fit - ALL EYES ON US!

    ALL EYES ON US!

    June is Men’s Health Month! As it is our time to shine, with Father’s Day in the midst, we also must look at this month as a time of renewal and reflection on how good our health is. Most of us go to work everyday in hopes to just come home and relax, enjoy a good game, and settle into that one spot in the house that brings us the most peace. We think we do enough to stay healthy for the most part, but do we really? It’s a fact, men are less likely to see a physician or get a physical just because. We expect to feel some type of ache or pain, and generally, that pain has be something that we feel is not manageable by a hot shower and a pain reliever. We tend to have that ....

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  • Personal Training in Houston - Body By U Fit - Get Moving! I Said Get Moving! | Personal Training Houston Heights

    Get Moving! I Said Get Moving! | Personal Training Houston Heights

    Do you find yourself speaking to your body parts or simply trying to repeat a mantra, just to get motivated? Seems like you would listen to yourself if no one else, right? Well it just isn’t that simple most of the time. It is common that after a workout you feel great. Typically, more energized, after you have recovered your bearings and breathe. Well this is a way you can motivate yourself. There are several methods to self-motivation, but the feeling of fulfillment is high on the list. Those who work out feel most fulfilled once the deed is done. They have conquered all the requirements of the routine. You may even beat the clock, or see more calories burned than you thought you ....

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  • Personal Training in Houston - Body By U Fit - Don’t Make Your Body A Storehouse

    Don’t Make Your Body A Storehouse

    Bodies are creatures of habit. The more you exercise, the more your body burns fat rather than storing it. Have you noticed how badly you crave things you are used to eating or drinking? Well the same applies to maintaining good workout habits. Most of us have lived long enough to have heard “exercise is good for you”, but do you really understand the why, and know whether or not you are doing it enough? When you eat more calories than you burn, your body will tend to store them as fat. Exercising allows the body to use the calories for energy. In simple terms, if you are not getting at least 30 minutes of exercise in a day, you are not doing your heart and body a good service. ....

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