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  • Personal Training in Houston - Body By U Fit - Don’t Make Your Body A Storehouse

    Don’t Make Your Body A Storehouse

    Bodies are creatures of habit. The more you exercise, the more your body burns fat rather than storing it. Have you noticed how badly you crave things you are used to eating or drinking? Well the same applies to maintaining good workout habits. Most of us have lived long enough to have heard “exercise is good for you”, but do you really understand the why, and know whether or not you are doing it enough? When you eat more calories than you burn, your body will tend to store them as fat. Exercising allows the body to use the calories for energy. In simple terms, if you are not getting at least 30 minutes of exercise in a day, you are not doing your heart and body a good service. ....

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  • How You Can Regain your Energy While Living with Lupus

    Being diagnosed with any chronic illness can be a struggle. You experience the symptoms many times, long before finding out what is really the cause. Lupus is no different. As I have learned in my research, Lupus can bring on joint aching, fever (higher than 100 F), fatigue, shortness of breath, skin rash and even fluid accumulation. If you are thinking like me, these symptoms can be found with many other acute illnesses, so it can’t be easy to discover Lupus is the cause by self-diagnosis. Lupus is an autoimmune disease and the disease destroys healthy tissue. Besides taking medications, it seems there are some fitness regimens that can also help. Strength training and/or ....

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  • Personal Training and Small Group Fitness in Houston!

    Check out our new website for Body By U Fit!
    We proudly serve the Houston, Houston Heights, and The Heights areas! Come see the programs and deals we have to offer. Personal Training, Small Group Fitness, Spin Classes and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Instagram ....

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